by Inguz | Mar 23, 2023 | Workouts
EXTENDED WARM-UP 2 Sets: 3-5 Scap Depressions + Retractions 3-5 Beat Kip Swings – Rest as needed between sets. (:01 Pause in Hollow + :01 Pause in Superman) 2 Sets: 3x 2-for-1 Pause Pull-Ups – Rest as needed between sets. (1 Rep= 1 Kip Swing + 1...
