by Inguz | Mar 26, 2023 | Workouts
GYMNASTIC SKILL WORK 12 Minute EMOM MIN 1 – :30 Wall Handstand Hold MIN 2 – :30 Deficit Push-Ups MIN 3 – EZ Cardio INGUZ WOD “Title Fight” 10 Rounds For Time 20/15 Calorie Bike or 25/20 Calorie Row 12 Box Jumps...
by Inguz | Mar 25, 2023 | Workouts
INGUZ WOD “Triple Threat” 3 Rounds 400 Meter Run, 500/400 Meter Row, 1200/1000 Meter Bike 20 Toes to Bar 30 Kettlebell Swings (53/35#) 40 Kettlebell Goblet Alternating Lunges 50 Wall Balls (20/14#) * Rest 2:00 between rounds. FINISHER 2 Sets...
by Inguz | Mar 24, 2023 | Workouts
STRENGTH Clean Complex Every 1:30 x 6 Sets 1 High Hang Power Clean + 1 Hang Power Clean + 1 Power Clean -Start Light-Moderate and build to Moderate-Heavy. INGUZ WOD “Laura” In teams of 2… 21 Minute AMRAP: 30 Calorie Row 20 Burpees Over Rower...
by Inguz | Mar 23, 2023 | Workouts
EXTENDED WARM-UP 2 Sets: 3-5 Scap Depressions + Retractions 3-5 Beat Kip Swings – Rest as needed between sets. (:01 Pause in Hollow + :01 Pause in Superman) 2 Sets: 3x 2-for-1 Pause Pull-Ups – Rest as needed between sets. (1 Rep= 1 Kip Swing + 1...
by Inguz | Mar 22, 2023 | Workouts
STRENGTH 5-4-3-2 Deadlift -Start moderate-heavy and build up to workout weight. INGUZ WOD “Rosie the Riveter” 18 Minute AMRAP: MIN 1 – 2 Deadlifts (315/205#) + 12 Strict Handstand Push-Ups MIN 2 – 2 Deadlifts + Max Box Jumps...
