Monday 6.5.23

Monday 6.5.23

  STRENGTH On a 20:00 running clock… Build to a 1-Rep Deadlift   INGUZ WOD “All Hands on Deadlift” 10 Minute AMRAP: 1-2-3-and so on… Deadlifts 3-6-9-and so on… Hand Release Push-Ups 5-10-15-and so on… Wall Balls (20/14#) *...