Tuesday 6.6.23

Tuesday 6.6.23

  GYMNASTIC SKILL WORK 2 Sets: 3 Reps of 2-for-1 Kipping Pull-Ups or 3 Kip Swings + 2 Dynamic Kip Swings * 2-for-1 = 2 Kip Swing + 1 Pull-Up * Rest as needed between sets. Then… 2 Sets: 3 Reps of 2-for-1 Kipping Chest to Bars or 2 Dynamic Kip Swings + 2...