Monday 06.03.24

Monday 06.03.24

  INGUZ WOD “Manic Monday” 20 Minute AMRAP; 40/28 Calorie Bike or 50/35 Calorie Row 40 Russian KB Swings (70/53#) 80 Double Unders Partner Finisher For time: 200/150 Calorie Bike *P1 works while P2 rests. Split work as needed.   MOVE 45 7 Minute...