Tuesday 06.04.24

Tuesday 06.04.24

  EXTENDED WARM-UP 8 Minute EMOM: MIN 1 – 3 Thrusters (Build to workout weight) MIN 2 – Complete one of the below complexes… Option 1: 1 Ring Kip Swing + 1 Hips to Rings + 1 Kipping Ring Muscle-Up Option 2: 1 Kip Swing + 1 Big Kip Swing + 1-2...