Thursday 06.06.24

Thursday 06.06.24

  EXTENDED WARM-UP 10 Minute EMOM: MIN 1 – 5 Deadlifts MIN 2 – 3-5 Strict Presses * Start light and up to and past workout weight. * Strict Pressing Options: DB Strict Press, Pike Push-Up, Handstand Push-Up   INGUZ WOD 4 Rounds for Time: 21...