Friday 06.07.24

Friday 06.07.24

  INGUZ WOD “On the Up and Up! 18 Minute AMRAP: 5-10-15-and so on… Up-Down Pull-Ups 10-15-20-and so on… Sit-Ups Finisher 3 Sets: 7 Bottom to Half Empty BB Curls 7 Top to Half Empty BB Curls 7 Full Empty BB Curls * Rest as needed between sets....