Sunday 06.09.24

Sunday 06.09.24

  INGUZ WOD “Colt 45” 25 Minute EMOM: MIN 1 – :45 Triple, Double or Single Under Practice MIN 2 – :45 Alt. Box Step-Ups Rx+ (DB Goblet Step-ups) MIN 3 – :45 Ring, Bar, or Bench Dips MIN 4 – :45 Alt. DB Slides MIN 5 – :45...