Thursday 06.13.24

Thursday 06.13.24

  INGUZ WOD “Move It Along” 25 Minute EMOM: MIN 1 – :45 Cardio Choice MIN 2 – :45 Up-Downs MIN 3 – :45 Sit-Ups MIN 4 – :45 DBL DB/KB Front Rack Hold (Athlete Choice) MIN 5 – Rest Finisher 2-3 Sets: 12-16 KB Horn Curls 8/8...