Friday 06.14.24

Friday 06.14.24

  STRENGTH Snatch Complex 6 Minute EMOM: 1 Power Snatch + 2 Hang Power Snatches * Start light and build past workout weight.   INGUZ WOD “The Climb” 16 Minute AMRAP: 50 Double Unders 10 Handstand Push-Ups 3 Power Snatches (115/75#) * Add 2 reps...