Saturday 06.15.24

Saturday 06.15.24

  STRENGTH Back Squat 5-4-3-2-1 *Start moderate and build to Heavy.   INGUZ WOD “Back to the Future” In Teams of 2… 12 minute AMRAP: Max Back Squats (155/105#) * P1 completes a 200 meter Run while P2 completes max back squats. Once P1 is...