INGUZ Fitness + Nutrition
STRENGTH
Front Squat
6-6-4
*Start Moderate-Heavy and build to Heavy.
INGUZ WOD
“Wally World”
4 Rounds (:40 ON/ :20 OFF)
MOVT 1 – Wall Balls (20/14#)
MOVT 2 – Calorie Row or Bike
MOVT 3 – Alt. Overhead Wall Ball Lunges
MOVT 4 – Calorie Row or Bike
*Post total reps completed to the whiteboard.
MOVE 45
With a 20 Minute Clock
3 Rounds
40 seconds work 20 seconds rest
Station 1: High Plank
Station 2: Side Plank
Station 3: Side Plank
AMRAP time remaining…
300m Run
10 Single Arm DB Push Press (10 each side)
20 Double DB Russian Swings
10 Double DB Deadlifts
