INGUZ Fitness + Nutrition
INGUZ WOD
“Zero Sum Game”
In Teams of 2…
25 Minute AMRAP:
1000 Meter Row or 2400/2000 Meter Bike
100 Box Jumps (24/20″)
100 Sit-Ups
– P1 works while P2 rests.
– Must switch row every 250m.
– Split all other work as needed.
MOVE 45
AMRAP 13
5 Single DB Devil Press (R)
5 Single DB Devil Press (L)
15 DB Goblet Squat
:30 Shuttle Run
2 Minute Rest
Finisher:
Tabata
Bicycle Crunch
