Tuesday 1.25.22

Tuesday 1.25.22

  INGUZ WOD “Fidget Spinner” 20 Minute AMRAP: Max Calorie Bike or Row Every 5 Minutes [Starting at 0:00]: 20 Burpees 50 Double Unders CORE CASH OUT 3 Rounds (not for time) 5 Eccentric Knee to Chest 15 AbMat Sit Ups 1:00 Plank 15 AbMat Sit Ups *Post...
Tuesday 1.25.22

Monday 1.24.22

    STRENGTH Deadlifts 15 – 12 – 9 – 6 – 3 *MUST be unbroken/touch-and-go.   INGUZ WOD “Voicemail” 12 Minute AMRAP: 6 Chest to Bar Pull-ups 6 Box Jump Overs (24″/20″) 12 Dumbbell Snatches (50/35#) *Post...
Tuesday 1.25.22

Sunday 1.23.22

  INGUZ WOD “Shopaholic” For Time 10 Rounds: 15 AbMat Sit Ups 15 Russian Kettlebell Swings (70/53#) Every 3:00 [Starting on the 0:00] 15/12 Calorie Bike or 21/15 Calorie Row * Post time completed to the whiteboard.   ACCESSORY WORK 5 Rounds 2:00...
Tuesday 1.25.22

Saturday 1.22.22

    INGUZ WOD “Stay Awhile” For Time: 100 Double Unders 4 Rounds: 15 Burpees to Target 15 Wall Balls (20/14#) 100 Double Unders 4 Rounds 15 Burpees to Target 15 Wall Balls (20/14#) 100 Double Unders *Post time completed to the whiteboard. There...
Tuesday 1.25.22

Friday 1.21.22

    INGUZ WOD “Joker” 1-2-3-4-5-6-7-8-9-10 Toes to Bar 10-9-8-7-6-5-4-3-2-1 Deadlifts (225/155) * There is a 10 minute time cap on this wod.   STRENGTH Back Squat for load: #1: 5 reps @ 65% 1RM #2: 5 reps @ 73% 1RM #3: 5 reps @ 78% 1RM #4: 5...