Saturday 10.24.20

Saturday 10.24.20

  INGUZ WOD “Get Low” 3 Rounds For Time: 600 Meter Run 6 Rounds of “The Chief” 1 Round of “The Chief”: 3 Power Cleans (135/95#) 6 Push-ups 9 Air Squats * There is a 30 minute time cap on this workout. Post time to the...
Saturday 10.24.20

Friday 10.23.20

  STRENGTH  Push Press (Heavy 3) * 15 minutes to build to a heavy set of 3 reps.   INGUZ WOD “Kick, Push, Ride” 12 Minute AMRAP: 3 Push Presses (115/85#) 3 Toes to Bar 3 Calorie Assault Bike or Row 6 Push Presses (115/85#) 6 Toes to Bar 6 Calorie...
Saturday 10.24.20

Thursday 10.22.20

  INGUZ WOD “Spin Move” For Time: 800 Meter Run 3 Rounds: 50 Double Unders 25 AbMat Sit-ups 15 Push-ups 800 Meter Run 3 Rounds: 50 Double Unders 25 AbMat Sit-ups 15 Push-ups 800 Meter Run * There is a 35 minute time cap on this workout. Post time to...
Saturday 10.24.20

Wednesday 10.21.20

  STRENGTH  Snatch Complex: 1 Squat Snatch 1 Low Hang Squat Snatch 1 Overhead Squat * 15 minutes to build to a heavy set.   INGUZ WOD “Middle Management” For Time: 40/30 Calorie Row (30/21 Calorie Bike) 20 Squat Snatches (115/85#) 40/30 Calorie...
Saturday 10.24.20

Tuesday 10.20.20

  INGUZ WOD “Round and Round” 16 Minute AMRAP: Buy-In: 75/50 Calorie Assault Bike, 90/65 Calorie Row, 1,200 Meter Run Max Rounds in Time Remaining: 15 Box Jump Overs (24″/20″) 12 Chest to Bar Pull-ups 9 Double Dumbbell Power Cleans...