by Inguz | Apr 12, 2024 | Workouts
INGUZ WOD Partner “Filthy 50″ In teams of 2… On a 30:00 running clock… 100 Box Jump (24/20”) 100 Jumping Pull-ups 100 Kettlebell Swings (50/35#) 100 Walking Lunges 100 Knees to Elbow 100 Push Press (45/35#) 100 Plate Good Mornings...
by Inguz | Apr 11, 2024 | Workouts
STRENGTH Overhead Squat 3×8 * Build to a moderate-heavy weight and stay moderate-heavy across all sets. INGUZ WOD “Leggs Go!” Every 2:00 x 5 Sets 20/15 Calorie Row or 15/11 Calorie Bike 3 Front Squats (205/145#) * Rest with time...
by Inguz | Apr 10, 2024 | Workouts
GYMNASTICS Gymnastics Work 5 Minute EMOM: 2 Strict Handstand Push-Ups + 3 Kipping Handstand Push-Ups INGUZ WOD “Biles Upside-Down Cake” 15 Minute AMRAP: 2-4-6-and so on… Strict Handstand Push-Ups * Complete 3 Up-Down Bar or Ring...
by Inguz | Apr 9, 2024 | Workouts
STRENGTH Deadlift Every 2:00 x 4 Sets 5 Deadlifts * Start light-moderate and work to moderate-heavy. INGUZ WOD “Lego My Ego” 24 Minute EMOM: MIN 1 – 20 DB Goblet Alt. Lunges (50/35#) MIN 2 – 5 Deadlifts MIN 3 – 1:00 Max...
by Inguz | Apr 8, 2024 | Workouts
STRENGTH Bench Press 3×8 *Build to a moderate-heavy weight and stay moderate-heavy across all sets. INGUZ WOD “Annie” 50-40-30-20-10 Double-Unders Sit-ups * 12 minute time cap. MOVE 45 DECK OF CARDS* Hearts: Burpees Spades:...
by Inguz | Apr 7, 2024 | Workouts
STRENGTH Snatch Complex Every 1:30 x 6 Sets: 1 Snatch Deadlift + 2 Hang Snatches + 1 Snatch * Option for Power or Squat. Start light and end mod-heavy. INGUZ WOD “Hook, Line & Sinker” For Time: 27-21-15-9 Calorie Row or Calorie Bike...
