Sunday 09.12.21

Sunday 09.12.21

  INGUZ WOD “BOULDER SHOULDERS” 12 Minute AMRAP: 3 Wall Walks Rx+ (30m Handstand Walk) 90 Double Unders * Post total rounds and reps completed to the whiteboard.    ACCESSORY WORK (BEYOND THE 60) 3 Sets: Run 1 mile Rest 5:00 Log each mile time...
Sunday 09.12.21

Saturday 09.11.21

  INGUZ WOD “Always Remembered” Teams of 2: Buy-In: 2001 Meter Row 4 rounds: 9 Bar Muscle-ups 11 Squat Clean Thrusters (155/105#) Cash-Out: 2977 Meter Row * Post time to complete workout to the whiteboard.    MOVE 45 In Teams of 2: Buy in: 2001 Meter Bike 4...
Sunday 09.12.21

Friday 09.10.21

  INGUZ WOD “IT’S NOT OVER” [0:00-9:00] 9 Minute AMRAP: 15 Toes to Bar 10 Deadlifts (115/85#) 5 Power Snatches (115/85#) [9:00-15:00]: Heavy Single Power Snatch * Post total rounds and reps completed, and heaviest power snatch weight, to the...
Sunday 09.12.21

Thursday 09.09.21

  STRENGTH  5-5-5-3-3-3-1-1-1 Front Squat (climbing) * Approximately 20 minutes to work up to a heavy single front squat.   INGUZ WOD “Fast Ball” For Time: 400 Meter Run 40 Wall Balls (20/14 to a 9/10′ target) 400 Meter Run * There is a 20...
Sunday 09.12.21

Wednesday 09.08.21

  INGUZ WOD “SHINER” On the 4:00 x 5 Rounds: 15/12 Calorie Bike or 20/15 Calorie Row 12 Double Dumbbell Hang Power Cleans (50/35#) 9 Burpee Box Jumps (24″/20″) * Post the slowest round time to the whiteboard.    ACCESSORY WORK (BEYOND...
Sunday 09.12.21

Tuesday 09.07.21

  STRENGTH 5 Sets: 2 Overhead Squats (w/ :2 pause at the bottom) *Increase load every set.   INGUZ WOD “COMPOUNDING INTEREST” For Time: 5 Rounds of: 30 Double Unders 10 Overhead Squats (95/65#) Directly Into.. 1 Round of: 100 Double Unders 30...