by Inguz | Apr 5, 2024 | Workouts
INGUZ WOD Partner “Holleyman” In Teams of 2… 30 Minute AMRAP: 5 Wall Balls (20/14#) 3 Handstand or Hand Release Push-Ups 1 Power Clean (225/155#) *P1 completes a full round while P2 rests. Once P1 finishes a round partners switch. MOVE...
by Inguz | Apr 4, 2024 | Workouts
STRENGTH Bench Press 3 x 10 INGUZ WOD “Jump Seat” 12 Minute AMRAP: 4-6-8-and so on… Box Jumps (30/24) * After every set, complete 12/9 calorie bike. MOVE 45 Open Workout 24.1 21 DB Snatches, arm 1 21 Lateral Burpees Over DB 21 DB...
by Inguz | Apr 3, 2024 | Workouts
STRENGTH Deadlift 5-5-5-5 * Tempo (31X1) * Start light and build to moderate+. INGUZ WOD “Run Me Like River” 3 Sets: 400 Meter Run, 500/400 Meter Row, or 1,200/1,000 Meter Bike 15 Deadlifts (185/135#) 15 Pull-Ups * Rest 2:00 between sets. *...
by Inguz | Apr 2, 2024 | Workouts
GYMNASTICS On an 8:00 running clock… Practice Rope Climbs or Strict Pull-Ups INGUZ WOD “Shuttle Diplomacy” 25 Minute EMOM: MIN 1 – :50 Max No Push-Up Renegade Row (50/35#) MIN 2 – :50 Shuttle Run MIN 3 – :50 Max Rope...
by Inguz | Apr 1, 2024 | Workouts
STRENGTH Overhead Squat 3×10 * Build to a Moderate+ weight and stay Moderate+ across all sets. INGUZ WOD “Light Speed” 7 Minute AMRAP: 7 Power Snatches (75/55#) 7 Overhead Squats 35 Double Unders MOVE 45 24 Minute EMOM: MIN 1...
by Inguz | Mar 31, 2024 | Workouts
INGUZ WOD “Overboard” For Time: 5000 Meter Row * Every 3:00 not including 0:00, complete 12 Burpees Rx+ (15 Burpees). * 33 minute time cap. Optional Finisher 2-3 Sets for Quality: 10/10 Seated Single Leg Lifts :30 Child’s Pose w/Lat...
