INGUZ Fitness + Nutrition
Inguz Update: Sign-up today for the 2021 Summer Shred Partner Nutrition Challenge, which kicks off on Saturday, May 8th. All the details, including how to register, can be found at the link HERE.
STRENGTH – Snatch Complex
1 Power Snatch + 1 Hang Squat Stanch (climbing)
* 12 minutes to build to a heavy set.
INGUZ WOD
“Clean Shave”
10 Minute AMRAP:
10 Box Jump Overs (24″/20″)
10 Hang Squat Snatches (95/65#)
* Post total rounds and reps completed to the whiteboard.
HOME GYM
AMRAP 10:
15 Lateral Burpees Over Dumbbell
20 Dumbbell Snatches (50/35#)
MOVE 45
18 Minute AMRAP:
20 Plate Ground to Overhead
15 Box Elevated Push-Ups
50 Plate Hops
2 Minute Rest…
Core Finisher:
Tabata Alt. Plank Leg Lift + Toe Tap
(20 Seconds Work : 10 Seconds Rest x 8 Rounds)
