INGUZ Fitness + Nutrition
Inguz Update: Sign-up today for the 2021 Summer Shred Partner Nutrition Challenge, which kicks off on Saturday, May 8th. All the details, including how to register, can be found at the link HERE.
STRENGTH – BACK SQUAT
5×5 Back Squat (climbing)
* 20 minutes to build to a heavy set of 5 reps. Perform 2-3 warm-up sets prior to the working sets. Post heaviest set to the whiteboard.
INGUZ WOD
“Perfect 20/20”
10 Minute AMRAP:
20 Russian KB Swings (53/35#)
200 Meter Run
20 Plank Dumbbell Drag (50/35#)
* Post rounds and reps completed to the whiteboard.
ACCESSORY (BEYOND THE 60)
5 Rounds for Quality:
5 Heavy Weighted Strict Pull Ups
12 Single Dumbbell Tricep Extensions
MOVE 45
5 Rounds
(40 sec work : 20 sec rest)
Station 1: Row
Station 2: Farmers Carry
Station 3: Sled Push
Station 4: High Plank Hold
