Bring a Friend Friday
Inguz Update: Know someone that might be interested in trying out a class at INGUZ?! Friday, May 7th is “Bring a Friend Friday”…all classes are free!!
If you have someone who would like to try a class please send an email to info@crossfitinguz.com, or text us at 860-326-6315, with the class time they’d like to attend so we can get them signed up for a class this Friday!!
INGUZ WOD
“PUT A RING ON IT”
10 Rounds For Time:
3 Burpee Pull-ups (Rx+ Ring Muscle-up)
6 Front Squats (165/105#)
9/6 Calorie Assault Bike or 15/9 Calorie Row
* There is a 25 minute time cap on this workout. Post time to the whiteboard.
ACCESSORY WORK (BEYOND THE 60)
25′ Double Dumbbell Pausing Walking Lunges (pause with back knee on the ground)
25′ Double Dumbbell Walking Lunges
Dumbbells held in the front rack position
MOVE 45
12 Minute AMRAP:
10 Reverse Lunge to High Kick (10 each side)
10 Squat Walk (5 steps in each direction)
10 Jump Squats with Pause in the Bottom
1 Minute Rest…
8 Minute AMRAP:
30 Plank Jacks
40 Mt. Climbers
50 Toe Taps
