INGUZ Fitness + Nutrition
STRENGTH
Every 2:00 x 4 Sets:
3 Push Jerks (climbing)
* Working to a heavy set.
INGUZ WOD
“MEMENTOES”
3 Rounds For Time:
36/24 Calorie Assault Bike or 50/35 Calorie Row
24 Toes to Bar
12 Push Jerks (185/135#)
* There is a 20 minute time cap on this workout. Post time to the whiteboard.
ACCESSORY WORK (BEYOND THE 60)
3 Sets For Quality:
8 Single Leg Dumbbell RDL (each leg)
15 Barbell Roll-Outs
MOVE 45
15 Minute AMRAP:
60 Double Unders or 90 Singles
30 Abmat Sit-ups
30 Shoulder Taps
Rest 2 Minutes…
Core Finisher
2 Rounds:
:30 each
Hollow Body Hold
Rope Climb Crunch
* No rest between movements.
