Bring a Friend Friday
Inguz Update: Know someone that might be interested in trying out a class at INGUZ?! Friday, June 4th is “Bring a Friend Friday”…all classes are free!!
If you have someone who would like to try a class please send an email to info@crossfitinguz.com, or text us at 860-326-6315, with the class time they’d like to attend so we can get them signed up for a class this Friday!!
INGUZ WOD
“EVERYTHING IN MODERATION”
20 Minute AMRAP:
200 Meter Run
7 Deadlifts (225/155#)
7/5 Calorie Assault Bike or 9/7 Calories Row
* Post total rounds and reps completed to the whiteboard.
ACCESSORY WORK (BEYOND THE 60)
3 Sets For Quality:
8 Incline Dumbbell Bench Press
8 Feet Elevated Ring Row
50′ Single KB Suitcase Carry (Each Arm)
MOVE 45
4 Rounds
(45 Second Work : 15 Second Rest)
Station 1: Single Ring Row
Station 2: Step-ups/Box Jumps
Station 3: Russian KB Swing
1 Minute Rest…
4 Rounds:
(45 Second Work : 15 Second Rest)
Station 1: KB Deadlift
Station 2: Elevated Mt. Climber
Station 3: Ring Rows
