INGUZ Fitness + Nutrition
**Registration for the 2021 INGUZ Nation Throwdown is LIVE…you can sign your team up HERE**
STRENGTH
Clean Complex:
1 Power Clean + 1 Hang Squat Clean + 1 Squat Clean
10 Minutes To Build To a Heavy Set
INGUZ WOD
“Squeaky Clean”
3 Rounds For Time:
400 Meter Run
7 Power Cleans
7 Hang Squat Cleans
7 Squat Cleans
Barbell: 115/85#
* There is a 15 minute time cap on this workout. Post time to the whiteboard.
ACCESSORY WORK (BEYOND THE 60)
4 Sets:
50′ Single Dumbbell Overhead Walking Lunge (2 sets/side)
Rest as needed between sets. (Repeat from Last Week, Look to Increase in Load)
MOVE 45
12 Minute AMRAP:
10 Half Burpees
20 Plank Leg Lifts
30 Kettlebell Swings
1 Minute Rest…
12 Minute AMRAP:
30 Alt. Single Arm Russian Swings
20 Plank Up/Downs
10 Burpees
