INGUZ Fitness + Nutrition
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INGUZ WOD
“BUNIONS”
For Time:
27 Deadlifts (135/95#)
27 Toes to Bar
27/21 Calorie Row or 21/15 Calorie Assault Bike
21 Deadlifts
21 Toes to Bar
27/21 Calorie Row or 21/15 Calorie Assault Bike
15 Deadlifts
15 Toes to Bar
27/21 Calorie Row or 21/15 Calorie Assault Bike
9 Deadlifts
9 Toes to Bar
27/21 Calorie Row or 21/15 Calorie Assault Bike
* There is a 20 minute time cap on this workout. Post time to the whiteboard.
BEYOND THE 60
On the 1:30 x 4 Rounds:
2 Strict Chest To Bar Pull-Ups
4 Strict Pull-Ups
8 Strict Handstand Push-Ups
MOVE 45
With 25 Minutes on the Clock…
100 Burpees
Rest 2 Minutes…
AMRAP in Time Remaining:
20 Alt. Single Arm Russian Swings
20 Rope Climb Crunch
20 Suitcase Deadlift + Row (Switch sides at 10 reps)
