INGUZ Fitness + Nutrition
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STRENGTH
POWER SNATCH AND OVERHEAD SQUAT COMPLEX:
On the 1:30 x 5 Rounds:
2 Power Snatches
2 Overhead Squats
INGUZ WOD
CHUNKY MONKEY
For Time:
9-8-7:
Power Snatches (115/85#)
Overhead Squats
30/24 Calorie Assault Bike or 40/32 Calorie Row
6-5-4:
Power Snatches (115/85#)
Overhead Squats
30/24 Calorie Assault Bike or 40/32 Calorie Row
3-2-1:
Power Snatches (115/85#)
Overhead Squats
* There is a 20 minute time cap on this workout. Post time to the whiteboard.
ACCESSORY WORK (BEYOND THE 60)
3 Giant Sets:
:20s for Max Hollow Rocks
10 Single Dumbbell Overhead Squats (5/arm)
:20s for Max Hollow Rocks
[Light loads. Move for technical proficiency]
MOVE 45
18 Minute AMRAP:
10 Half Burpee To Plate
30 Plate Ground To Overhead
10 Hanging Knee Raises
30 Flutter Kicks
1 Minute Rest…
3 Rounds:
:30 each- No rest between each movement.
Right Side Plank
Left Side Plank
