INGUZ Fitness + Nutrition
Inguz Update: Please make sure you reserve your classes through the TRIIB app. You MUST be registered for a class to attend (NO EXCEPTIONS).
If you have any questions please let us know.
INGUZ VIRTUAL CLASS SCHEDULE FOR FRIDAY
Morning CrossFit Class – 9:00am: https://zoom.us/j/202832027
Noon CrossFit Class – 12:00pm: https://zoom.us/j/891192366
Afternoon CrossFit Class – 4:30pm: https://zoom.us/j/763834128
BOOK A FREE YOGA CLASS: https://www.baptistepoweryogagroton.com/class-schedule
INGUZ WOD
“Red Zone”
For Time:
21-15-9-15-21
Hang Power Snatch (75/55#)
Thrusters (75/55#)
* There is a 20 minute time cap on this workout. Post time to the whiteboard.
MOVE 45
With 24 Minutes on the Clock…
4 Rounds:
20 Kettlebell Russian Twists
12 Bear Stance Kettlebell Pull Through
30 Seconds Kettlebell Squat Figure Eight (15 sec each side)
Directly Into…
AMRAP in Time Remaining:
30 Alternating Single Arm Russian Kettlebell Swings
15 Upright Rows
10 Push-ups
5 Tuck Jumps
