INGUZ Fitness + Nutrition
INGUZ WOD
“ADULTING”
18 Minute AMRAP:
30 Single Dumbbell Alternating Power Snatches (50/35#)
30/24 Calorie Bike or 40/32 Calorie Row or 600 Meter Run
30 Toes to Bar
30 Single Dumbbell Box Step-ups (24″/20″)
* Post total rounds and reps completed to the whiteboard.
ACCESSORY WORK (BEYOND THE 60)
For Quality:
30-25-20-15-10:
Heavy Russian Kettlebell Swings
*After Each Set: 25-50′ Handstand Walk
MOVE 45
3 Rounds:
(40 Seconds Work : 20 Seconds Rest)
Minute 1: Hollow Hold
Minute 2: Flutter Kicks
Directly Into…
4 Rounds:
(40 Seconds Work: 20 Seconds Rest)
Station 1: Bench Hop Overs
Station 2: Double DB Russian Swings
Station 3: Bench Toe Taps
Station 4: Renegade Row
