INGUZ Fitness + Nutrition

 

INGUZ WOD

“DIAMETER”

4 Rounds For Time:
500/400 Meter Row, 25/18 Calorie Bike, or 400 Meter Run
9 Deadlifts (275/185#)
18 Kipping Handstand Push-Ups

* There is a 25 minute time cap on this workout. Post time to complete to the whiteboard.

 

ACCESSORY WORK (BEYOND THE 60)

On the 0:00…
200 Meter Sled Drag (Bodyweight)

On the 5:00…
200′ Single Kettlebell Overhead Walking Lunge (53/35)

On the 10:00…
200 Meter Sled Drag (Bodyweight)

 

MOVE 45

20 Minute AMRAP:
40 Inverted Mt. Climbers
30 Lateral Step-Ups
20 Curtsy Lunges
10 Plank Up/Downs