INGUZ WOD
“DIAMETER”
4 Rounds For Time:
500/400 Meter Row, 25/18 Calorie Bike, or 400 Meter Run
9 Deadlifts (275/185#)
18 Kipping Handstand Push-Ups
* There is a 25 minute time cap on this workout. Post time to complete to the whiteboard.
ACCESSORY WORK (BEYOND THE 60)
On the 0:00…
200 Meter Sled Drag (Bodyweight)
On the 5:00…
200′ Single Kettlebell Overhead Walking Lunge (53/35)
On the 10:00…
200 Meter Sled Drag (Bodyweight)
MOVE 45
20 Minute AMRAP:
40 Inverted Mt. Climbers
30 Lateral Step-Ups
20 Curtsy Lunges
10 Plank Up/Downs