INGUZ Fitness + Nutrition
INGUZ VIRTUAL CLASS SCHEDULE FOR FRIDAY
Morning CrossFit Class – 9:00am: https://zoom.us/j/202832027
Noon CrossFit Class – 12:00pm: https://zoom.us/j/891192366
Afternoon CrossFit Class – 4:30pm: https://zoom.us/j/763834128
BOOK A FREE YOGA CLASS: https://www.baptistepoweryogagroton.com/class-schedule
STRENGTH
Power Snatch (Heavy Single)
* 12 minutes to build to a heavy single.
INGUZ WOD
“Hot Flash”
For Time:
30-20-10
Power Snatches (95/65#)
Calorie Bike / Row
* There is a 15 minute time cap on this workout. Post time to the whiteboard.
AFTER PARTY – Midline Conditioning
Not For Time:
50/35 Calorie Row
20 Strict Toes to Bar
50/35 Calorie Row
35 GHD Sit-ups
50/35 Calorie Row
50 AbMat Sit-ups
MOVE 45
15 Minute AMRAP:
30 Plate Hops
30 Plate Ground to Overhead
30 Russian Twists
Rest 2 Minutes…
Core Finisher
2 Rounds:
(40 sec work : 20 sec rest)
Hollow Body Hold
Superman Hold
