Bring a Friend Friday
Inguz Update: Know someone that might be interested in trying out a class at INGUZ?! Friday, September 3rd is “Bring a Friend Friday”…all classes are free!!
If you have someone who would like to try a class please send an email to info@crossfitinguz.com, or text us at 860-326-6315, with the class time they’d like to attend so we can get them signed up for a class this Friday!!
INGUZ WOD
“THINK TWICE”
10 Minute AMRAP:
15/12 Calorie Row
9 Double Dumbbell Strict Press Rx+ (Strict Handstand Push-ups)
Rest 5 Minutes…
10 Minute AMRAP:
15/12 Calorie Row
9 Deadlifts (275/185#)
* Post total rounds and reps completed to the whiteboard.
ACCESSORY WORK (BEYOND THE 60)
RING DIP:[BASED ON MAX UNBROKEN SET]
If you have…
5 Unbroken: 4-3-3-2-1
10 Unbroken: 9-8-7-6-5
15 Unbroken: 12-10-8-6-4
20 Unbroken: 18-15-12-8-4
25 Unbroken: 20-16-12-8-4
MOVE 45
5 Minute EMOM:
14 Dumbbell Thrusters
Rest 1 Minute…
5 Minute EMOM:
16 Dumbbell Walking Lunges
Rest 1 Minute…
5 Minute EMOM:
20 Jump Squats
1 Minute Rest…
5 Minute EMOM:
8-10 Burpees
