INGUZ Fitness + Nutrition
INGUZ WOD
“IT’S NOT OVER”
[0:00-9:00]
9 Minute AMRAP:
15 Toes to Bar
10 Deadlifts (115/85#)
5 Power Snatches (115/85#)
[9:00-15:00]:
Heavy Single Power Snatch
* Post total rounds and reps completed, and heaviest power snatch weight, to the whiteboard.
MOVE 45
With a 20 Minute Clock…
4 Rounds:
12 Banded Pull Aparts
12 DB Floor Press
12 Superman Pulse
*For Quality*
Directly Into…
AMRAP in Time Remaining:
12 DB Lateral Lunges (12 each side)
12 DB Reverse Lunges Plus Bicep Curl
12 Tall jumps
6 x 4 High Knees + Burpee
