INGUZ Fitness + Nutrition
INGUZ VIRTUAL CLASS SCHEDULE FOR FRIDAY
Morning CrossFit Class – 9:00am: https://zoom.us/j/202832027
Noon CrossFit Class – 12:00pm: https://zoom.us/j/891192366
INGUZ WOD
“Litter Box”
3 Rounds:
3 Burpee Box Jumps (24″/20″)
6 Double Dumbbell Front Squats (50’s/35’s)
12 Double Dumbbell Deadlifts (50’s/35’s)
50/35 Calorie Row or 40/30 Calorie Bike
3 Rounds:
3 Burpee Box Jumps (24″/20″)
6 Double Dumbbell Front Squats (50’s/35’s)
12 Double Dumbbell Deadlifts (50’s/35’s)
50/35 Calorie Row or 40/30 Calorie Bike
3 Rounds:
3 Burpee Box Jumps (24″/20″)
6 Double Dumbbell Front Squats (50’s/35’s)
12 Double Dumbbell Deadlifts (50’s/35’s)
* There is a 25 minute time cap on this workout. Post time to the whiteboard.
AFTER PARTY – Handstand Walk
5 Rounds:
15/12 Calorie Machine (Bike or Row)
“X” Distance Handstand Walk
Option 1: 50′ Handstand Walk
Option 2: 25′ Handstand Walk
Option 3: 1 Minute of Handstand Walk Practice
MOVE 45
20 Minute AMRAP
15 Incline Push-ups
18 Calorie Bike
20 Step-Ups
2 Minute Rest…
Core Finisher:
TABATA
Hollow Body Holds
