STRENGTH
Snatch Complex:
3 Hang Power Snatches
2 Overhead Squats
1 Hang Squat Snatch
* 10 minutes to build to a heavy set.
INGUZ WOD
“Arms Wide Open”
For Time:
30 Hang Power Snatches (75/55#)
30 Handstand Push-ups
30 Overhead Squats (75/55#)
30 Bar-Facing Burpees
30 Hang Squat Snatches (75/55#)
* There is a 15 minute time cap on this workout. Post time to the whiteboard.
ACCESSORY WORK
3 Rounds Not for Time:
0:20 Hanging Flutter Kick
10 Strict Toes to Bar
1:00 Hollow Hold
MOVE 45
20 Minute AMRAP:
400m Run
20 Weighted Glute Bridge
30 Down Dog Toe Taps
40 Banded Kickbacks (Switch Legs at 20 reps)