INGUZ Fitness + Nutrition
STRENGTH
15 Minutes:
[0:00 – 5:00] Build to a moderate hang power snatch
[5:00 – 10:00] Build to a moderate thruster
[10:00 – 15:00] Build to a moderate power clean
INGUZ WOD
“POTLUCK”
10 Minute AMRAP:
10 Thrusters (95/65#)
10 Bar Facing Burpees
10 Power Cleans (95/65#)
10 Bar Facing Burpees
10 Hang Power Snatches (95/65#)
10 Bar Facing Burpees
*Post rounds and reps completed to the whiteboard.
ACCESSORY WORK
Snatch:
3 Reps @ 40% 1RM
3 Reps @ 50% 1RM
3 Reps @ 60% 1RM
3 Reps @ 75% 1RM
3 Reps @ 75% 1RM
2 Reps @ 80% 1RM
1 Rep @ 85% 1RM
1 Rep @ 88% 1RM
1 Rep @ 88% 1RM
MOVE 45
5 Rounds:
45 seconds work 15 seconds rest
Station 1: Plate Hops
Station 2: Abmat Sit-Ups
Station 3: Plate Ground to Overhead
Station 4: Sled Push
