INGUZ Fitness + Nutrition

 

STRENGTH

Power Snatch
8-6-4-8-6-4

– Start light-mod and build to moderate-heavy.
– The second wave of 8-6-4 should be heavier than the first.

 

INGUZ WOD

“Open 20.1”

10 Rounds for Time
8 Ground-to-Overheads (95/65#)
10 Bar Facing Burpees

* Post time completed to the whiteboard. There is a 15 minute time cap on this wod.

 

MOVE 45

With a 20 minute clock…

3 Rounds
15 Calf Raises
15 DB Stiff Legged Deadlifts
30 Knee Slides

directly into…

AMRAP Time Remaining
30 Air Squats
20 Double DB Deadlifts
10 Burpees