INGUZ Fitness + Nutrition
INGUZ WOD
“Chan’s Challenge”
3 Rounds For Time:
9 Squat Snatches (155/105#)
15 Bar-Facing Burpees
21 Toes to Bar
* Post time completed to the whiteboard. There is a 15 minute time cap on this wod.
ACCESSORY WORK
3 Sets x AMRAP 3:
30/21 Calorie Echo Bike
Max Distance Handstand Walk
OR
Max Wall Walks
[Rest 3 Minutes Between Sets]
MOVE 45
4 Rounds
:30 Flutter Kicks
:30 Hollow Body Hold
1 Minute Rest
4 Rounds
:30 High Plank
:30 Superman Hold
1 Minute Rest
AMRAP 15
20 Step-Ups
15 Hanging Knee Raises
400m Row
