Inguz Update: Know someone that might be interested in trying out a class at INGUZ?! Friday, January 7th is “Bring a Friend Friday”…all classes are free!!
If you have someone who would like to try a class please send an email to firstname.lastname@example.org, or text us at 860-326-6315, with the class time they’d like to attend so we can get them signed up for a class this Friday!!
Deadlift: 12 minutes
“Push to Start”
Push-Up Shoulder Taps
*Post time completed to the whiteboard. There is a 15 minute time cap.
5 Reps @ 40% 1RM
5 Reps @ 50% 1RM
5 Reps @ 60% 1RM
25 Minutes to Complete:
4 Rounds For Quality
20 Unweighted Bulgarian Split Squats (10 each side)
20 Kettlebell Bent Over Row (10 each side)
:30 Side plank off bench (:30 each side)
20 Russian Swings
20 Rope Climb Crunch
20 Suitcase Deadlifts
:30 second rest after each round