INGUZ Fitness + Nutrition

 

Inguz Update: Know someone that might be interested in trying out a class at INGUZ?! Friday, January 7th is “Bring a Friend Friday”…all classes are free!!

If you have someone who would like to try a class please send an email to info@crossfitinguz.com, or text us at 860-326-6315, with the class time they’d like to attend so we can get them signed up for a class this Friday!!

 

STRENGTH

Deadlift: 12 minutes
10-8-6-4-2

 

INGUZ WOD

“Push to Start”
4-8-12-16-20
Push-Up Shoulder Taps
2-4-6-8-10
Deadlifts (275/185#)
20-40-60-80-100
Double Unders

*Post time completed to the whiteboard. There is a 15 minute time cap.

 

ACCESSORY WORK

Deadlifts:
5 Reps @ 40% 1RM
5 Reps @ 50% 1RM
5 Reps @ 60% 1RM

 

MOVE 45

25 Minutes to Complete:

4 Rounds For Quality
20 Unweighted Bulgarian Split Squats (10 each side)
20 Kettlebell Bent Over Row (10 each side)
:30 Side plank off bench (:30 each side)

Directly Into…

AMRAP
20 Russian Swings
20 Rope Climb Crunch
20 Suitcase Deadlifts
:30 second rest after each round