INGUZ Fitness + Nutrition
INGUZ WOD
“NICKNACK”
20 Minute AMRAP:
400 Meter Row
Max Unbroken Dumbbell Strict Press (Rx+ Strict Handstand Push-ups)
*Post total reps of strict press or handstand push ups to the whiteboard.
ACCESSORY WORK
4×12 Heavy Single Dumbbell Bent Over Row
After Each Set Complete:
1 Minute Hollow Body Hold
10 V-Ups
MOVE 45
20 Minute AMRAP:
40 Inverted Mt. Climbers
30 Lateral Step-Ups
20 Curtsy Lunges
10 Plank Up/Downs
