INGUZ Fitness + Nutrition
STRENGTH
Push Press (Heavy 3)
* 15 minutes to build to a heavy set of 3 reps.
INGUZ WOD
“Kick, Push, Ride”
12 Minute AMRAP:
3 Push Presses (115/85#)
3 Toes to Bar
3 Calorie Assault Bike or Row
6 Push Presses (115/85#)
6 Toes to Bar
6 Calorie Assault Bike or Row
…and so on…
[Add 3 Reps Every Round]
* Post total reps completed to the whiteboard.
AFTER PARTY – Gymnastic Stamina
Not For Time:
1:30 Easy Assault Bike, 45% Max Ring Muscle-ups
1:30 Easy Assault Bike, 50% Max Ring Muscle-ups
1:30 Easy Assault Bike, 55% Max Ring Muscle-ups
2:00 Easy Assault Bike, 45% Max Ring Muscle-ups
2:00 Easy Assault Bike, 50% Max Ring Muscle-ups
2:00 Easy Assault Bike, 55% Max Ring Muscle-ups
MOVE 45
4 Rounds:
(40 Seconds Work : 20 Seconds Rest)
Station 1: Bike
Station 2: Squat Jacks
Station 3: Alternating Single Arm Russian Swings
1 Minute Rest..
4 Rounds:
(40 Seconds Work : 20 Seconds Rest)
Station 1: Bike
Station 2: Sled Push
Station 3: Full to 1/2 Squat
