INGUZ Fitness + Nutrition
STRENGTH
Snatch
2-2-2-2
– Start Light and build to Moderate.
– This is a deload week.
– Option to Power or Squat Snatch.
INGUZ WOD
“Plank You Very Much”
6 Sets:
On a 2:00 Running Clock…
18 Alternating Dumbbell Hang Power Snatch (50/35#)
12 Sit-Ups
Max Plank Hold in Time Remaining…
– Rest 0:30 between sets
*Post shortest plank hold to the whiteboard.
MOVE 45
EMOM x 15 MINUTES
MIN 1 – :45 Goblet Squats
MIN 2 – :45 Supermans
MIN 3 – :45 Single DB Curl to Press
Finisher:
AMRAP x 5 MINUTES
20 Flutter Kicks
20 Bird Dogs
*Rest as needed between sets.
