INGUZ Fitness + Nutrition
STRENGTH
Power Clean and Jerk
* 15 minutes to build to a heavy single.
INGUZ WOD
“Jumpin’, Jumpin'”
For Time:
15-12-9
Burpee Box Jumps (24″/20″)
Power Clean and Jerks (135/95#)
* There is a 12 minute time cap on this workout. Post time to the whiteboard.
AFTER PARTY – Strict Gymnastics
10-9-8-7-6-5-4-3-2-1:
Strict Pull-ups
Strict Handstand Push-ups
MOVE 45
10 Minute AMRAP:
250 Meter Row
10 Double Dumbbell Push Press
10 Double Dumbbell Front Squats
Rest 2 Minutes…
10 Minute AMRAP:
250 Meter Row
10 Double Dumbbell Deadlifts
10 Double Dumbbell Russian Swings
