STRENGTH
Romanian Deadlift
10-8-6
*Start light-mod and build to moderate-heavy.
INGUZ WOD
“Ripcord”
4 Rounds for Time:
15 Chest to Bar Pull-ups
15 Deadlift (185/135#)
400 Meter Run
* Post time completed to the whiteboard. There is 18 minute time cap.
MOVE 45
AMRAP 7
200m Run
10 Push-Ups
2 Minute Rest
AMRAP 7
200m Run
15 Air Squats
2 Minute Rest
AMRAP 7
10 Plank DB Pull Throughs
10 Leg Raises
:30 Forearm Plank Hold