INGUZ Fitness + Nutrition

 

STRENGTH

Romanian Deadlift
10-8-6

*Start light-mod and build to moderate-heavy.

 

INGUZ WOD

“Ripcord”

4 Rounds for Time:
15 Chest to Bar Pull-ups
15 Deadlift (185/135#)
400 Meter Run

* Post time completed to the whiteboard. There is 18 minute time cap.

 

MOVE 45

AMRAP 7

200m Run
10 Push-Ups

2 Minute Rest

AMRAP 7

200m Run
15 Air Squats

2 Minute Rest

AMRAP 7

10 Plank DB Pull Throughs
10 Leg Raises
:30 Forearm Plank Hold