INGUZ Fitness + Nutrition
STRENGTH
Back Squat
8-6-4-6-8
– Start moderate and build to moderate-heavy.
– After set of 4, build back up using weights you previously used.
INGUZ WOD
“Clearance Sale”
3 Rounds
4 Minute AMRAP:
6 Front Squats (115/75#)
8 Pull-Ups
10 Lateral Burpees Over Bar
– Pick up where you left off.
– Rest 1:00 between sets.
*Post rounds and reps completed to the whiteboard.
MOVE 45
AMRAP 20
40 Air Squats
40 Mountain Climbers
20 Push-Ups
20 High Knees
