INGUZ Fitness + Nutrition
**Thanksgiving Week Hours**
All slots must be reserved through the TRIIB app
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Friday, November 27th
8:00 am – MOVE 45
9:00 am CrossFit
10:00 am – Open Gym
11:00 am – Open Gym
12:00 pm – CrossFit
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INGUZ WOD
“Side Effects”
5 Rounds For Time:
5 Deadlifts (245/165#)
20 Double Dumbbell 1-Arm Push Press (50/35#)
20/15 Calorie Assault Bike or 30/24 Calorie Row
* There is a 25 minute time cap on this workout. Post time to the whiteboard.
HOME GYM
5 Rounds For Time:
20 Double Dumbbell Deadlifts (50’s/35)
20 Double Dumbbell 1-Arm Push Press (50/35)
40 Sit-ups
AFTER PARTY – Ring Muscle-Up Benchmark
For Time:
30 Ring Muscle-ups
Every 3 Minutes [Starting on the 0:00]:
300/250 Meter Row
6 Lateral Burpees Over Rower
15:00 Time Cap
MOVE 45
20 Minute AMRAP:
15 Calorie Bike
20 Alt. Single Arm Russian Swing
20 Suitcase Deadlifts (10 Each Side)
20 Rope Climb Crunch
