INGUZ Fitness + Nutrition
Inguz Update: Know someone that might be interested in trying out a class at INGUZ?! Today is “Bring a Friend Friday”…all classes are free!!
If you have someone who would like to try a class please send an email to info@crossfitinguz.com, or text us at 860-326-6315, with the class time they’d like to attend so we can get them signed up for a class today!
INGUZ WOD
“Green Monster”
4 Rounds For Time:
40/30 Calorie Assault Bike/Row or 400 Meter Run
30 Wallballs (20/14#)
20 Toes to Bar
10 Single Arm Devil Press (50/35#)
* There is a 30 minute time cap on this workout. Post time to the whiteboard.
HOME GYM
4 Rounds For Time:
45 Air Squats
30 AbMat Sit-ups
15 Single Arm Devil’s Press (50/35#)
AFTER PARTY – Ring Muscle-Up Stamina
For Time:
30 Bar Facing Burpees
20 Ring Muscle-ups
30 Bar Facing Burpees
MOVE 45
20 Minute AMRAP:
15 Calorie Bike
20 Glute Bridge Single Arm DB Press
20 Bird Dog Crunch
20 DB Front Squats
* For glute bridge and bird dog crunch, complete 10 reps on one side before moving onto the next side.
