Inguz Update: The CrossFit Inguz Holiday Party is tonight, December 17th at 6:00pm at the Malted Barley in Westerly, RI. Tickets can be purchased at the Inguz this week, or at the door. Cost is $10 per person. Friends and family are welcome!!
*THERE IS NO 5:30PM CLASS TODAY*
INGUZ WOD
“Belly of the Beast”
16 Minute AMRAP:
4 Wall Walks
12 Toes to Bar
16 Alternating Dumbbell Snatches
*Post rounds and reps completed to the whiteboard.
ACCESSORY WORK
Snatch:
3 Reps @ 40% 1RM
3 Reps @ 50% 1RM
3 Reps @ 65% 1RM
2 Reps @ 75% 1RM
1 Rep @ 80% 1RM
MOVE 45
12 Minute AMRAP
20 Dumbbell Drags
20 Plank Leg Lifts
20 Sumo Deadlift
2 Minute Rest
12 Minute AMRAP
20 Goblet Squat
20 Plank Up/Downs
20 Heel Touches