INGUZ Fitness + Nutrition
STRENGTH
Bench Press
5-5-5-5
1+1/2 Bench Press
– 1 Rep = Lower Down + Press to Parallel + Lower Down + Full Press
– Start moderate and build to moderate-heavy.
INGUZ WOD
“Would You Rather…”
8 Minute AMRAP:
4-6-8-and so on…
Calorie Bike or (6-8-10 Calorie) Row
Wall Balls (20/14#)
– Rest 2:00 minutes
For time:
50/40 Calorie Bike or 60/48 Calorie Row
50 Wall Balls
*Post rounds and reps completed from part one and time completed for part two. There is a 20 minute time cap on this wod.
MOVE 45
4 Rounds
AMRAP 3
Buy In: 200m Run
12 DB Goblet Squats
12 Plate G2OH
1 minute rest after each round.
Directly into…
Core Finisher:
2 Rounds
:30 High Plank
:30 Forearm Plank
:30 Knee Slides
:30 Alt. Heel Touch
*No rest between movements.
