INGUZ Fitness + Nutrition
STRENGTH
Power Snatch
On a 10 minute running clock…
Build to a Moderate-Heavy 3-Rep Power Snatch
-All reps should be touch and go.
INGUZ WOD
“Countdown”
For Time:
10-9-8-7-6-5-4-3-2-1
Box Jump Overs (24/20″)
Toes to Bar
Power Snatch (135/95#)
* After each full round complete a 100m Run. The workout ends with a 100m Run. There is a 25 minute time cap on this wod.
MOVE 45
AMRAP 15
400m Row
20 Single DB Push Press
20 Lateral Step Ups (switch legs every 10 reps)
2 Minute Rest
Core Finisher
3 Rounds
:45 work :15 rest
High Plank Hold
