INGUZ Fitness + Nutrition
**NEW YEARS HOURS AT INGUZ**
All slots must be reserved through the TRIIB app
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Friday, December 31st
5:15 am – CrossFit
6:15 am MOVE 45
9:00 am – CrossFit
10:00 am – Open Gym
11:00 am – Open Gym
12:00 am – CrossFit
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Saturday, January 1st
CLOSED – HAPPY NEW YEAR!!!
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INGUZ WOD
“I’M FEELING 22”
22 Minute AMRAP:
22 Box Jump Overs (24″/20″)
22 Wall Balls (20/14#)
22 Handstand Push-ups
22 Single Dumbbell Hang Clean & Jerks (50/35#)
* Post rounds and reps completed to the whiteboard.
ACCESSORY WORK
Clean & Jerk:
3 Reps @ 40% 1RM
3 Reps @ 50% 1RM
3 Reps @ 60% 1RM
3 Reps @ 75% 1RM
3 Reps @ 75% 1RM
2 Reps @ 80% 1RM
1 Rep @ 85% 1RM
1 Rep @ 88% 1RM
Build to Heavy Single (2 Misses Allowed)
MOVE 45
20 Minute AMRAP:
40 Inverted Mt. Climbers
30 Lateral Step-Ups
20 Curtsy Lunges
10 Plank Up/Downs
