INGUZ Fitness + Nutrition
STRENGTH
Hang Squat Clean Thruster
On a 10:00 running clock…
Build to a moderate 3-rep
INGUZ WOD
“Shamrock Shake”
10 Rounds For time
3 Hang Squat Clean Thrusters (135/95#)
5 Chest to Bar Pull-Ups
7 Burpees Over Bar
* Rest 1:00 between rounds
* 24 minute time cap
MOVE 45
E2MOM x 10 MINUTES
10 Sumo Deadlift Curl to Press
16 DB Slides
Rest 2 Minutes
AMRAP x 6 MINUTES
12 Goblet Cossack Squats
10 Up/Downs
8 Single DB Push Press
